Summary

Honesti Basyir, CEO of PT Kimia Farma, has revealed his secrets to staying healthy and fit despite his busy schedule. He advises people to enjoy their work and not to procrastinate, as this can lead to stress and headaches. Honesti also limits his sugar intake and consumes fruits and vegetables at night while limiting carbohydrates. He also drinks black coffee every day, but avoids soda and alcohol. Despite his busy schedule, Honesti tries to get quality sleep, even if it means sleeping for only 4-5 hours a night. His favorite sports are futsal, badminton, and golf, but he admits that he has not had enough time to exercise regularly since Ramadan.
Honesti Basyir, CEO of PT Kimia Farma, has revealed his secrets to staying healthy and fit despite his busy schedule. He advises people to enjoy their work and not to procrastinate, as this can lead to stress and headaches. Honesti also limits his sugar intake and consumes fruits and vegetables at night while limiting carbohydrates. He also drinks black coffee every day, but avoids soda and alcohol. Despite his busy schedule, Honesti tries to get quality sleep, even if it means sleeping for only 4-5 hours a night. His favorite sports are futsal, badminton, and golf, but he admits that he has not had enough time to exercise regularly since Ramadan.
Honesti Basyir, CEO of PT Kimia Farma, has revealed his secrets to staying healthy and fit despite his busy schedule. He advises people to enjoy their work and not to procrastinate, as this can lead to stress and headaches. Honesti also limits his sugar intake and consumes fruits and vegetables at night while limiting carbohydrates. He also drinks black coffee every day, but avoids soda and alcohol. Despite his busy schedule, Honesti tries to get quality sleep, even if it means sleeping for only 4-5 hours a night. His favorite sports are futsal, badminton, and golf, but he admits that he has not had enough time to exercise regularly since Ramadan.